Holistic Health

3 things you can do with your cell phone to reduce stress

  • Date: Monday, August 21, 2017
  • Holistic Health
  • posted by: Mathieu Blake
  • comments

When it comes to our daily lives. There is enough pressure and responsibility to go around. Our phones are meant to help us do more with less. However the reality is for many people the smartphone has taken over our lives. Here are 3 ways to create a work life balance with your beloved smartphone.

1. Notifications

Go through all your apps, mostly social media feeds and remove the notifications from instagram, facebook, youtube, twitter and others. Social media should be th ....

The most touching father's day video ever

  • Date: Monday, June 13, 2016
  • Holistic Health
  • posted by: Mathieu Blake
  • comments

If you can make it through the video without crying maybe there is something wrong with you...

Whatsupottawa.com wanted to remind everyone what it means to be a father and more importantly what you mean to your father.

From your very first breath, he was there. Your first steps. First bike ride. First fall. First scraped knee. First words.....

If you need a bigger reminder watch this video and let us know what you think.