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3 things you can do with your cell phone to reduce stress

Date: Monday, August 21, 2017
Holistic Health
posted by: Mathieu Blake
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When it comes to our daily lives. There is enough pressure and responsibility to go around. Our phones are meant to help us do more with less. However the reality is for many people the smartphone has taken over our lives. Here are 3 ways to create a work life balance with your beloved smartphone.

1. Notifications

Go through all your apps, mostly social media feeds and remove the notifications from instagram, facebook, youtube, twitter and others. Social media should be th ....

The most touching father's day video ever

Date: Monday, June 13, 2016
Holistic Health
posted by: Mathieu Blake
comments

If you can make it through the video without crying maybe there is something wrong with you...

Whatsupottawa.com wanted to remind everyone what it means to be a father and more importantly what you mean to your father.

From your very first breath, he was there. Your first steps. First bike ride. First fall. First scraped knee. First words.....

If you need a bigger reminder watch this video and let us know what you think.

....</a></p> </div> <div class="clr"></div> </div> <div class="postBx"> <div class="postBxL"><img src="http://www.whatsupottawa.com//thumbs.php?src=uploads/articles/6_559a367f628f5.jpg&w=305&h=225" alt="" width="305" height="225" /></div> <div class="postBxR"> <h3><a style="text-decoration:none;color:#000;" href="/lifestyle/holistic-health/2015/7/6/sugar-industry-has-subverted-public-health-policy-for-decades-study-finds-150.html">Sugar Industry Has Subverted Public Health Policy for Decades, Study Finds</a></h3> <ul> <li>Date: Monday, July 6, 2015</li> <li><a href="#">Holistic Health</a></li> <li>posted by: Raymond</li> <li><fb:comments-count href="http://www.whatsupottawa.com/article.php?id=150"></fb:comments-count> comments</li> </ul> <div class="clr"></div> <p> <strong>By Dr. Mercola</strong> <span id="ctl00_bcr_FormattedBody"><br><br>Who writes the policies for public health, and how? This is an important question, and if your initial answer is that policy is created by medical experts, based on the most scientifically compelling evidence available, you'd actually be wrong. <br><br>As recent media reports<a onclick="s_objectID='http://articles.mercola.com/sites/articles/archive/2015/03/25/sugar-industry-public-health-policy_9';return this.s_oc?this <a href="/lifestyle/holistic-health/2015/7/6/sugar-industry-has-subverted-public-health-policy-for-decades-study-finds-150.html">....</a></p> </div> <div class="clr"></div> </div> <div class="postBx"> <div class="postBxL"><img src="http://www.whatsupottawa.com//thumbs.php?src=uploads/articles/6_559a3387006a5.jpg&w=305&h=225" alt="" width="305" height="225" /></div> <div class="postBxR"> <h3><a style="text-decoration:none;color:#000;" href="/lifestyle/holistic-health/2015/7/6/pope-francis-neil-young-and-100-000-beekeepers-take-a-stand-against-toxic-agriculture-148.html">Pope Francis, Neil Young, and 100,000 Beekeepers Take a Stand Against Toxic Agriculture</a></h3> <ul> <li>Date: Monday, July 6, 2015</li> <li><a href="#">Holistic Health</a></li> <li>posted by: Raymond</li> <li><fb:comments-count href="http://www.whatsupottawa.com/article.php?id=148"></fb:comments-count> comments</li> </ul> <div class="clr"></div> <p><span id="ctl00_bcr_FormattedBody"> <strong>By Dr. Mercola</strong> What do Pope Francis, Neil Young, and German beekeepers have in common? They're all speaking out against genetically engineered crops and the excessive use of toxic pesticides.<br><br> Meanwhile, the chemical technology industry is feverishly trying to revamp its image by renaming itself and putting out new spins on words to disguise what they're really all about.<br><br> The sad fact is, the chemical industry has to a <a href="/lifestyle/holistic-health/2015/7/6/pope-francis-neil-young-and-100-000-beekeepers-take-a-stand-against-toxic-agriculture-148.html">....</a></p> </div> <div class="clr"></div> </div> <div class="postBx"> <div class="postBxL"><img src="http://www.whatsupottawa.com//thumbs.php?src=uploads/articles/6_559a285b6b4d4.jpg&w=305&h=225" alt="" width="305" height="225" /></div> <div class="postBxR"> <h3><a style="text-decoration:none;color:#000;" href="/lifestyle/holistic-health/2015/7/6/film-covers-the-many-dangers-of-the-cheap-meat-industry-145.html">Film Covers the Many Dangers of the Cheap Meat Industry</a></h3> <ul> <li>Date: Monday, July 6, 2015</li> <li><a href="#">Holistic Health</a></li> <li>posted by: Raymond</li> <li><fb:comments-count href="http://www.whatsupottawa.com/article.php?id=145"></fb:comments-count> comments</li> </ul> <div class="clr"></div> <p><a href="http://articles.mercola.com/videos.aspx"> <u>Visit the Mercola Video Library</u></a><br><br> <p><strong>By Dr. Mercola</strong></p> <p>For several decades, Americans have enjoyed paying low prices for meat at the grocery store. Unfortunately, many are unaware of the hidden costs of "cheap meat"—and when you add them up, <em>they are substantial</em>. <br></p><p><br></p> <p> The manner in which most commercial livestock is raised is wasteful of precious resources and destruct <a href="/lifestyle/holistic-health/2015/7/6/film-covers-the-many-dangers-of-the-cheap-meat-industry-145.html">....</a></p> </div> <div class="clr"></div> </div> <div class="spacer"></div> <small> </small> </div>  <div class="sideBar"> <div> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:inline-block;width:300px;height:250px" data-ad-client="ca-pub-9316614274793806" data-ad-slot="6419383067"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> <div class="updateBx"> <h3>LATEST UPDATES</h3> <ul> <li> <div><a href="http://www.whatsupottawa.com/index2.asp"><img src="/assets/images/img13.gif" alt="" /></a></div> <p>This Holiday season skittles is putting a little colour in your life </p> <div class="clr"></div> <div class="newTab"><img src="/assets/images/newTab.png" alt="" /></div> </li> <li> <div><a href="http://www.whatsupottawa.com/index2.asp"><img src="/assets/images/img14.gif" alt="" /></a></div> <p>Splendido Restaurant continually ranks as one of Canada's top dining restaurants </p> <div class="clr"></div> <div class="newTab"><img src="/assets/images/newTab.png" alt="" /></div> </li> <li> <div><a href="http://www.whatsupottawa.com/index2.asp"><img src="/assets/images/img15.gif" alt="" /></a></div> <p>The first in Canadian, Regional, Seasonal Cuisine with menu item</p> <div class="clr"></div> <div class="newTab"><img src="/assets/images/newTab.png" alt="" /></div> </li> </ul> </div> <div class="updateBx"> <h3>INTERESTING LINKS</h3> <ul> <li> <p><a href="http://www.maplecasino.ca/online-slots.aspx"> Play Online Slots</a></p> <p><a href="http://www.whatsupottawa.com/news/gaming/2015/10/27/history-of-the-world-series-of-poker-235.html"> History of the World series of Poker</a></p></li><li><p><a href="http://thepogg.com/">Online Casino<br> Reviews</a></p><p><a href="http://www.casinobonusesnow.com/free-spins/"> Free Spins Slots</a></p><p><a href="http://www.slotsroom.com/">Play slots for free</a></p><li><br><a href="http://www.newcasinos.com">www.newcasinos.com</a>- The newest online casinos<p></p><p></p><br> </div> <div class="clr"></div> </div> <div class="clr"></div> </div>   <div class="footer"> <div class="footerIn"> <div class="fTop"> <div class="fTopL"> <h3>ABOUT CANADA ENTERTAINMENT</h3> <ul> <li><a href="http://www.whatsupottawa.com/advertising.php">ADVERTISING</a></li> <li><a href="http://www.whatsupottawa.com/index2">NEWS</a></li> <li><a href="http://www.whatsupottawa.com/index2">CEC SPECIALS</a></li> <li><a href="http://www.whatsupottawa.com/index2">CEC LOUNGE</a></li> <li><a href="http://www.ottawaentertainment.ca/thisweekinottawa/index.asp">NEWSLETTER - SIGNUP</a></li> </ul> </div> <div class="imagR"><img width="172" height="69" src="assets/images/logo.gif" alt="" /></div> <div class="clr"></div> </div> <ul class="fList"> <li><a href="/">Home</a></li> <li><a href="http://www.whatsupottawa.com/index2">Entertainment</a></li> <li><a href="http://www.whatsupottawa.com/index2">Better Lifestyle</a></li> <li><a href="http://www.whatsupottawa.com/index2">Knowledge Center</a></li> <li><a href="http://www.whatsupottawa.com/cindex2">Other</a></li> <li><a href="http://www.whatsupottawa.com/franchise.php">Franchise</a></li> <li><a href="http://www.whatsupottawa.com/ContactUs">Contact</a></li> </ul> <p>© Copyright 2013, whatsupottawa.com</p> <div class="clr"></div> </div> </div>  </div>  </body> </html>

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Holistic Health

3 things you can do with your cell phone to reduce stress

The most touching father's day video ever